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Nichols College Athletics

Nichols College OFFICIAL ATHLETICS WEBSITE

Strength & Conditioning

Strength and Conditioning

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2024 National Strength and Conditioning Association Massachusetts State Clinic

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Mobility Sheet / Sleep Hygiene / Nutrition Packet / NCSC Handbook

Mission Statement
We prepare student-athletes for athletic performance and life.
 
Core Values
Discipline, Communication, Culture.
 
Program Principles
Relationship building, ground-based movement, 3-dimensional movement, multiplanar movement, energy system development, movement quality, speed development, injury reduction, and character building.
Ruff (1)

How to Become an Intern
Interested and learning more please feel free to reach out about possible internship opportunities by emailing Coach Ruff your resume, cover letter, and 3 references to justin.ruff@nichols.edu

Standards:
  • Timeliness: 10 minutes early to every session. Early is on time.
  • Communication: Any conflicts with training are communicated as soon as possible.
  • Attire: Bison or team-specific attire. Train as a unit.
  • Respect: For the equipment, coaches, and fellow student-athletes.
  • Attitude: Always positive. Always controllable.
  • Effort: Always high. Always controllable.